I want to train for soccer. What is a good way of improving my strength, aerobic capacity, and speed throughout the pre-season, in sesaon and off-seson?
i more have to write a report about it. so it is for professional soccer
push your self.
i wanted too play soccer this year but i cant make the training so i am playing AFL too stay fit and have a good year next year. do u wanna play pro? then id train train and train
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August 13, 2008
Soccer training?
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work-out and exercise.
References :
Comment by dark_arrow57 — May 19, 2008 @ 10:41 pm
push your self.
i wanted too play soccer this year but i cant make the training so i am playing AFL too stay fit and have a good year next year. do u wanna play pro? then id train train and train
References :
Comment by Mr B — May 19, 2008 @ 10:56 pm
work out your legs with weight machines six days in a row then take two days off. keep cycling on and off like that for as long as you can because it's the ideal cycle for building muscle. also, keep your torso lean and fit. do some torso exercises like crunches and sit ups. try to get around 200 of each in a day. also, try to stay lean up top and don't get too bulky by lifting weights in the arms or doing bench press. if you get too top-heavy, you become less effective as a footballer.
eat healthy. no junk food. get a balanced diet with lots of vitamins and drink tons of water. make sure you keep track of how many calories you're taking in and how many you're burning. get all that trans fat out of your diet and drink milk at breakfast. also, getting sufficient protein is key, but making sure you get it the right way is equally important. if you're hungry right before or after working out, make sure you have tofu or peanut butter instead of meat, as all that saturated fat in meat really wastes a lot of the work you put into the exercise.
the most important thing is to run EVERY day, or at least six times a week. try to get to a point where running 10 miles at a time feels pretty normal for you. jog the first 9 then run the last mile, as that's what being in a soccer game for the full 90+ minutes is like.
References :
soccer player for 12 years.
Comment by Kendrick Perkins — May 19, 2008 @ 10:59 pm