Ball skills? For training just work on your diet and cardio with minor weight lifting (focus on legs). Speed, balance, and the rest will come natrualy.
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August 13, 2008
what do I need to train in a soccer player, besides speed, balance and plyometrics,… as in for a macro-cycle
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Ball skills? For training just work on your diet and cardio with minor weight lifting (focus on legs). Speed, balance, and the rest will come natrualy.
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Comment by Zandria — August 19, 2006 @ 7:23 pm